September 2007
1 post
waking up
August 2007
3 posts
Open-Ocean Swimming, the Hardest Part of...
As part of the swimming portion of triathalon training, did you know there are special exercises that can help lower your swim times? Besides only swimming laps, you can practice strokes and breathing techniques on an exercise bench. Recommended for your triathalon training are swims in lakes or another large body of water to learn how to site the buoys, or judge distances. Open-ocean swimming,...
Triathalon Training for Beginners
For beginners looking for triathalon training tips, I came across an article on www.Netfit.co.uk I always thought you should train all three sports at the same time, but as the article states, it’s better to break up the training for better results. Also it helps with recovery and staying injury free in your triathalon training. Here’s how www.netfit.co.uk breaks it down: “By...